Could your symptoms be a sign of food sensitivity?

Food sensitivities can be triggered by various naturally occurring compounds and food additives. Here are some of the common culprits:

Naturally Occurring Compounds

Salicylates

Found in: Fruits (especially berries, apples, and citrus fruits), vegetables (tomatoes, capsicum, and cucumbers), spices

Symptoms: Headaches, nasal congestion, stomach pain, and skin rashes.

Mechanism: Salicylates are natural chemicals found in plants and can cause reactions in sensitive individuals.

Amines

Found in: Aged cheeses, processed meats, fermented foods, certain fish, avocados, bananas, and chocolate.

Symptoms: Migraines, headaches, hives, digestive issues, and nasal congestion.

Mechanism: Amines are produced during the aging and fermentation of foods and can cause reactions in sensitive people. Histamine is included in this category.

Glutamate

Found in: Soy sauce, tomatoes, cheeses, mushrooms, and some processed foods.

Symptoms: Headaches, sweating, chest pain, skin flushing and palpitations

Mechanism: Glutamates are amino acids that can cause adverse reactions, commonly referred to as the "Chinese restaurant syndrome." They occur naturally in some foods or can be added to improve flavour.

FODMAPs

Found in: Wheat, onions, garlic, dairy products, apples, and artificial sweeteners like sorbitol.

Symptoms: Bloating, gas, diarrhoea, and abdominal pain.

Mechanism: FODMAPs are short-chain carbohydrates that are poorly absorbed in the small intestine and can cause digestive distress. Learn more about FODMAPs here.

Disclaimer: The information provided here is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here.a